Atkins Meal Plan

[tweenyb]

Hi
can any one give me a simple 7 day + atkins meal plan to follow as i am a tad dim at the moment and just seem to eat the same thing every few days and its sooooooo boring!

many thanks xx

[tiger104]

The atikins diet isn't a balanced diet, and makes you urinate calcium from your body, if you are deperate for losing a few pounds, don't follow it for more than 2 weeks..a balanced diet low in fat, and sugar and high in fibre along with execise is your best bet.....

just put atkins in the search engine, there are 100's of sites with plenty of ideas x

[Miss-taken]

Atkins is a balanced diet, contrary to public misconception, Atkins (after the initial 2 weeks) does include carbohydrates, you just eat less of them. It also involves a phenominal (IMO) amount of veg and other unprocessed foods which can only be good.
You definitely do not urinate calcium, you just produce chemicals called ketones that are dispelled via urine. (you don't need ketones for anything)
For help use this support board - its great for recipes, support and any questions you may have

http://messageboards.ivillage.co.uk/iv-ukdfatk ins

[BBWCHATT]

You can order the books and the cookbook here:

http://www.amazon.co.uk/s/ref=nb_ss_b/203-2106 727-1777506?url=search-alias%3Dstripbooks&fiel d-keywords=Dr.+Atkins%27+New+Diet+Revolution&G o.x=13&Go.y=9