6 packs

[george]

I am so fed-up, and upset. I am being doing sit-ups for 4 months 30 every day and my 6 packs have gone hard but there is no shape. I can't see them, i can feel them but what's the point of having 6 packs which don't show off. Please tell me an easier and faster way to build six packs. Please!!

[incitatus]

If you can feel them, you have them. The well defined, Ripped body builders you see will all be on strict diet regimes to lose the fat layer that masks muscle structure. Many also dehydrate themselves to make them stand out more.

[raynerr]

You are obviously doing it wrong, you need to go out tonight to a proper pub and drink a minmum of 12 pints of a full bodied bitter ( I suggest Green King Abbot ale) continue this process for at least a month. Afer that your need to go out and get a 6 pack will have diminished, as you acquire a taste for real ale.

[grayshifter]

Whoever said you have too much overall body fat is right. You have the ripped abs (congrats on all your hard work) but you just can't see them. Try this, it should definitely work: Eat only green vegetables and proteins. Male models follow this diet cause they can't have body fat either. Make sure to take multivitamins and drink lots of water. Also take up some aerobic exercise to get your fat burning off. Runners have very low body fat, so they look ripped even if they really aren't that buff. Follow these guidelines and your rock-hard abs will emerge into their rightful glory!!!

[frogfactory]

Sit ups alone are unlikely to give you a decent six pack anyway - they only work your upper abdominal muscles. For the rest try crunches and leg raises. Plus, you might want to do about 50 rather than just 30!