guarenteed waist trimming exercise needed!

[sr203]

i am fit, healthy, size 10, work out 5 times a week with a good mix of cardio and weights and i do cruches, oblique twists using a medicine ball, etc, but i really wanna trim my waist in even more, as in my opinion i could lose another inch (currently 27). prepared to put the work in for results. any ideas or tried and tested methods?

[lilmonkey]

Have you tried adding pilates to your routine?
I find that although crunches tone my abs, they don't really shrink my waist measurement because they build the muscles up.

[grumpii]

try running, it is also very good for toninig, the harder you work, the better the results.

[sr203]

i have done pilates before with little results, not adverse to trying again though so thanks for that and as for running - i cannot run for sh*t! had shin splits as a youngster and have never owned a pair of decent running trainers! i would love to be able to jog, but i just cant!