I'm confused. I want to do what is right for my baby but don't know what I can eat or drink during pregnancy. I am young (19) before my pregnancy I was fairly slim (I was 9st and 5ft6) and I'm reasonably fit.Can I have the odd glass of wine? Is smoking completely banned when pregnant? I always thought iron was good in a pregnancy but now the government says iron supplements may be harmful! I can eat sushi or red meat! What flippin can I eat?