Blooming Personalities C/D 30Th November
Quizzes & Puzzles7 mins ago
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For more on marking an answer as the "Best Answer", please visit our FAQ.lactic acid is what causes your muscles to ache the DAY AFTER you have done something strenuous that you are not used to. rubbing the muscle immediately after the activity stops this happening.
i agree about the pressure thing first though, you have to do it quickly because that 'rising sensation' doesn't last long. they do something similar in the alexander technique. - must remember that next time i need to carry something heavy...
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