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sleep when dieting

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filthiestfis | 02:28 Mon 25th Jun 2007 | Body & Soul
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Is it true that when you're on a low fat diet, the body requires that you sleep more?
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Avatar Image freak_unique
I have heard something along the lines of not enough sleep can stop weight loss and that whilst losing weight you should still aim for about 8 hours sleep a night!Not sure how it works or anything though!
08:02 Mon 25th Jun 2007
Avatar Image rebecca321
I think they say that so you don't eat as much, since you can't eat when your sleeping
15:40 Wed 27th Jun 2007
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NO NO NO. Im following a diet and I now feel more sleepy and thus require more sleep. Is the body telling me something?
15:43 Wed 27th Jun 2007

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