omega seeds

[jedsusan]

i have type 2 diabetis and been advised to eat omega seeds but im unsure of how much to eat or the best time to eat them can anyone help thanks

[society]

Omega seeds are also call Flax seeds. I hope these sites help you. I also add grounded flax seeds or flax seeds flour when I'm making bread. Also you can add the whole seeds to your sautes and stir frys. Take care.

http://www.healthcastle.com/flax.shtml

http://www.greatplainsflax.com/benefits.htm

[pastafreak]

Do you mean seeds with omega oils in them,jedsusan -such as pumpkin,sunflower,linseed,etc? If so,several books I have on diet and nutrition recommend no more than a tablespoon per day, they can be eaten on their own or sprinkled over cereals and salads or even ground into a powder and added to soups or stews...any time of day.They are a great way to keep hunger at bay.