Donate SIGN UP

Weight Loss

Avatar Image
snehaa | 06:01 Wed 22nd Sep 2004 | Body & Soul
7 Answers
Is drinking 2 litres of water enough to lose weight?
Gravatar

Answers

1 to 7 of 7rss feed

Best Answer

No best answer has yet been selected by snehaa. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
What do you mean? Drinking 2 litres of water per day instead of eating regular meals?
No its not, but the body is much more effective when it is hydrated therefore most diets recommend drinking plenty of water while on a diet. Its particuarly important if your doing a lot of exercise, which is the best way to lose weigth.
drinking a glass of water also stops those hunger pangs when you really want to snack - but you should be eating a health, unprocessed diet and excerising to lose weight - good luck
It's not enough on it's own, but it will certainly help, together with good diet and exercise. "The best way to lose weight is to eat less and do more"
You may loose some weight in the short term as rehydrating your body reduces Water retention.
Water does nothing to change your actual metabolism so if you just drink water and eat exactly the same nothing will happen to your weight.
You shoud drink 1 quart of water in the morning, 1 quart in the afternoon, 1 quart in the evening and 1 quart for every 25 pounds overweight you are. Yes, it's a lot of water!

1 to 7 of 7rss feed

Do you know the answer?

Weight Loss

Answer Question >>