Detox Diets

[mistys]

I am going on holiday on the 14th so want to go on a 10 day detox.
Im not really sure what to do tho so any advice would be very helpful.
Thanks

[missrandom]

i went on the carol vorderman 14 day detox, and omg it was awful. I lost 1/2 a stone in 3 days ( which was supposed to be the total over the 14 days). when i woke on the fourth day, I was shaking and sweating and could barely walk, i felt sick and like i was about to pass out! I'm not technincaly overweight, but i have put on a stone or so, so wanted a quick result, but not that quick! Im no wimp either, so it wasnt me being a wuss, lol. There are good tips in the book, like dry body brushing, drink loads of water and eating certain foods eg carrots etc. I'd say go to the library and find a book, save you buying one. good luck and have a good hols. x

[mistys]

Thanks missrandom, losing half a stone does sound good but dont wanna rick my health too much.
Will go to the library tommorrow and have a look in a few books. I was planning on drinking water and eating raw veg and lots of fruit but wasnt sure what else needed to be done.
Will have to see how it goes.
Thank You, sure ill have a wicked time (on holiday not detoxing) :)

[deggers316]

a recent prog on channel showed that a detox diet has no effect what ever on "clearing out the toxins" in your body
sure you'll loose weight, who wouldn't on a stavation diet