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Weight loss for idiots?
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I've just had a look at a website that suggests you can lose 9lbs in 11 days by shifting calories, that by constantly changing that types of food you are eating and eating suitable fat burning foods if will trick your metabolism into not adjusting to your calorie intake and burning fat once the intake of calories has been burned off, I understand the theory of it but has anyone tried this or anything similar does to work,
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Eat less. Eat a healthy balanced diet. DO EXERCISE.
That's the only cominbation that works!
Crash diets and complicated diets work until you get bored or confused and then you come off them and pile the weight back on again. Most immediate weight loss is also just water. I don't think it's your metabolism that's being tricked hun!
If you are trying to lose weight though, GOOD LUCK! :-)
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Totally agree, the get quick slim solutions never usually work long term and who wants to lose weight on a temporary basis on an impossible to maintain diet? You put it back on again and feel worse than you did before.
It sounds dull and people don't want to hear it, but the only way to lose weight and keep it off is by less calories and more exercise.
It sounds dull and people don't want to hear it, but the only way to lose weight and keep it off is by less calories and more exercise.
I once tried a diet in which i lost 6lbs in three days. There were different kinds of food which all reacted to burn fat. I felt dizzy on the last day and came off it immediately. It was the British Heart Foundation diet. I don't know if you can find it on the web somewhere. Now i run regular and eat sensibly. Now and again i have a blow out but i make sure i've physically earned it
My humble opinion: it works fabulously! I came across the Fatloss4Idiots diet a little more than a week ago and the theories behind it made so much sense to me that I wanted to check it out a little more. As the reviews and comments I found on the web were mainly positive, I decided to give it a try and bought access to it. At the same time I accepted an additional offer to buy the "Beyond Calories" diet. After looking through both, which are basically grounded on the same principle of "calorie shifting", I found out I would start with the more radical "Beyond Calories". Over the years I have tried quite a few things: starvation, low fat, low carb, no carb, you name it. Never ever before have I observed results like this. After no more than four to five days I could get into clothes that I haven't worn for years, and the xtra padding that I still have is shrinking so fast you can almost see it happening. Friends, neighbors and collegues keep asking what's going on and I still haven't finished the first ten day cycle yet. Then of course comes the big question: what happens when you stop dieting and return to normal eating habits again. Well, the book tells you clearly that you can't and outlines some very sensible changes you have to make to keep slim after the dieting periood is over. In addition you can repeat the ten or eleven day diet cycle as many times as you want. As for the food you eat during the diet period, there is a great variation of groceries to choose from and I have never felt that this is a particularly hard or difficult diet. After trying various forms of low carb diets, I especially appreciate the opportunity to have fresh vegetables. This has been working well for me, so I have no doubts about recommending it to others. In my opinion it's well worth th money.
My humble opinion: it works fabulously! I came across the Fatloss4Idiots diet a little more than a week ago and the theories behind it made so much sense to me that I wanted to check it out a little more. As the reviews and comments I found on the web were mainly positive, I decided to give it a try and bought access to it. At the same time I accepted an additional offer to buy the "Beyond Calories" diet. After looking through both, which are basically grounded on the same principle of "calorie shifting", I found out I would start with the more radical "Beyond Calories". Over the years I have tried quite a few things: starvation, low fat, low carb, no carb, you name it. Never ever before have I observed results like this. After no more than four to five days I could get into clothes that I haven't worn for years, and the xtra padding that I still have is shrinking so fast you can almost see it happening. Friends, neighbors and collegues keep asking what's going on and I still haven't finished the first ten day cycle yet. Then of course comes the big question: what happens when you stop dieting and return to normal eating habits again. Well, the book tells you clearly that you can't and outlines some very sensible changes you have to make to keep slim after the dieting periood is over. In addition you can repeat the ten or eleven day diet cycle as many times as you want. As for the food you eat during the diet period, there is a great variation of groceries to choose from and I have never felt that this is a particularly hard or difficult diet. After trying various forms of low carb diets, I especially appreciate the opportunity to have fresh vegetables. This has been working well for me, so I have no doubts about recommending it to others. In my opinion it's well worth the money.
Hi,
There's a review of this diet that you should read. I think it'll answer your questions on this diet method.
It's on http://squidoo.com/fatloss4idiotsdiet
There's a review of this diet that you should read. I think it'll answer your questions on this diet method.
It's on http://squidoo.com/fatloss4idiotsdiet
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