cramps &stiffness

[pistolday]

my muscles in my legs &back get stiff at night usually with cramps what would be the likely cause?

[Doc_Spock]

Sorry pal, me too, old age I am afraid.

[Dassie]

Lack of vitamins - zinc and salt.

[bigmamma]

Hello pistolday , are you properly hydrated , and could it be your age ? You can get Quinine , that will ease the cramps .
All the best :-)

[Elizabeth ll]

I agree, it could be dehydration, drinking coffee and tea will not hydrate you and could cause aching in your joints, like a well oiled machine, drink more water, it,s easily passed thru the kidneys and it,s natural.