Gym five days in a row every week

[Tha-Flash]

Healthwise - what you people think about going to the gym five days a week?

Is it a good idea or not. I usually do a 10 to 20 min run and then lift arm weights one day then the next I do leg weights.

[tickledtrout]

You are meant to have a rest day in between if you do the same exercise daily, might not be quite the same if you are exercising different parts of your body.