Anger management?

[SKA]

Now I don't go around smashing things up but I just snap at people for next to no reason and I don't like doing it but it just happens then I regret it straight afterwards normally it's after things don't go according to (my) plan!
What can I do about it?

[cheries]

Then you seem to have your anger better controlled than some people SKA.
My ex husband used to throw his dinner/ the chair/ bottles of wine at me.

[sally1001]

I think anger management is way overrated. Its far healthier to express your emotions than bottle them up.
I think as long as you appologise straight after there's no harm done and friends and family will know you dont really mean it. strangers may think you are a bit crazy but as least you've expressed yourself

[SKA]

I think it upsets me more then anyone else � it must be PMS. I have crazy mood swings!!
I just thought of anger management because one of my friends was ordered to do a course by a judge (he got out of it somehow though) and he just said I need it more then him!!

[4GS]

Perhaps you need CBT

http://en.wikipedia.org/wiki/Cognitive_behavio ral_therapy

I've heard it works wonders for anger management

[4getmenot]

some people are just like that. I always seem to be on receiving end. Get snapped at for no reason.

[Panic Button]

Oh shut up

[SKA]

who you telling to shut up?

[Panic Button]

4get

[SKA]

why?

[Panic Button]

No reason

[SKA]

tut tut well thats not very nice!!

[cambus]

Panic Button, that one went straight over her head, like a flying saucer!

[4getmenot]

dont worry I got it panic button :-)

[SKA]

erm okay I'll leave you to it then

[SKA]

Sorry I haven�t done any work today so my brain isn�t working � I get it now