News1 min ago
vibrating plates
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Has anyone ever used them? Were they any good/worth the dosh etc?
Starting the cabbage soup diet today day 1 fruit and soup!Anyone else dieting and wants support/motivation get posting in this thread and we can support each other through it!
Starting the cabbage soup diet today day 1 fruit and soup!Anyone else dieting and wants support/motivation get posting in this thread and we can support each other through it!
Answers
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The fruit and veg 1? I did it for 4 days in the end I think didn't really have much of an affect to be honest...It must look like I'm obsessed with dieting/detoxing! :o )
The thing is I've lost inches (5 in the past month & 1/2) but the weight has gone up and I know muscles weighs more that fat but does that really make any sense?
Going to the gym at least 4 times a week sometimes more, this week I'm going 6 time poss 7 if I can squeeze in an aquafit
The thing is I've lost inches (5 in the past month & 1/2) but the weight has gone up and I know muscles weighs more that fat but does that really make any sense?
Going to the gym at least 4 times a week sometimes more, this week I'm going 6 time poss 7 if I can squeeze in an aquafit
You have hit the nail on the head river with your muscle weighing more than fat thing. Going to the gym is where you are going wrong. You need to track down a book called Escape Your Shape by Edward J Jackowski, who also wrote 'Hold It! You're Exercising Wrong'.
ISBN for Escape..... is 0-7432-1144-8 I got mine from Avon and it makes perfect sense. Exercising to your body shape so you develop and reduce in the right places. E.g. I am an hourglass and need to tone not add bulk.
I'll admit I have read it but not tried and tested. Renovating the house over the last few months has made me trimmer (along with missing some meals) but will follow the routine for my shape when life gets a bit more leisurely.
ISBN for Escape..... is 0-7432-1144-8 I got mine from Avon and it makes perfect sense. Exercising to your body shape so you develop and reduce in the right places. E.g. I am an hourglass and need to tone not add bulk.
I'll admit I have read it but not tried and tested. Renovating the house over the last few months has made me trimmer (along with missing some meals) but will follow the routine for my shape when life gets a bit more leisurely.
I have probably read more diet and exercise books, and been on more diets than you river, and not easily impressed, but I was impressed enough with this book not to bin it, unlike many, when I moved!
btw the cabbage soup works well but only when you are in the right frame of mind to cope with its monotony, and only for the time allowed. Have a look too at rotation diet/eating plans.
I have far less issues with my weight these days. There might be a bit too much of me but the saving grace is that I go in and out in the right places. I settle for that. I deserve not to have to reject the food I like (in moderation).
Now for lunch!
btw the cabbage soup works well but only when you are in the right frame of mind to cope with its monotony, and only for the time allowed. Have a look too at rotation diet/eating plans.
I have far less issues with my weight these days. There might be a bit too much of me but the saving grace is that I go in and out in the right places. I settle for that. I deserve not to have to reject the food I like (in moderation).
Now for lunch!
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