Pour yourself a glass of milk and then lie down on the couch. Think of happy things like flowers or clouds or count some sheep.... try and multiply 459 by 567..... you'll soon drift off. Of you go now, g'nite.
Hello TIGGERLIT , hope you got to sleep last night and feel better this morning , most of us were asleep when you asked love but do talk to us again if you wish :-0 x