shin splints

[lovenut]

I think I have them or it! I do a lot of walking to and from work (approx 1 1/2 hrs per day 5 days a week) and my shins really ache after about 5 minute but I cant stop or I'll miss my train or be late for work!

What would you recommend? How can i get rid of it? its driving me mad! I've started wearing trainers to see if its my footwear. It doesn't hurt when I stop walking or I'm walking slowly, its just when I pick up the pace! i cant walk slower or get a later/earlier train...ouch

Any suggestions?

Thanks peeps

[SlackAlice]

fold up bike+bag?
you can take them on trains

[lovenut]

It's too expensive i thought about getting a scooter/skateboard type thing but Oxford street at 5.30 is far to ramo to be using one!

[Ethel]

Try changing your trainers - the ones you are wearing may be forcing your foot to land 'oddly' without you realising it - this would put slight pressure on your ankle and your shin.


Try taking two ibuprofen before you set out. Leave home 10 minutes earlier and start your walk quite slowly and build up the speed gradually.

Whilst sitting down do a simple exercise as often as you can - extend your legs in front of you and flex your feet so they point to the ceiling - hold for a count of ten, now straighten and hold for ten.
Repeat 10 times.
This will increase your flexibility and will help if you do it often enough.

[lovenut]

Thanks Ethel :o )

[barb1314]

If you go to a 'proper' sports shop or running specialist they sometimes have running machines so they can tell if you are flat footed,pronate (walk on the outside) or supernate (walk on the inside) Many trainers can help to correct this depending on which last the companies use.You can also buy brilliant insoles called Sorbathane (try Googling) which help to absorb shockwaves sent up your legs each time you step on a hard surface.You may find that a full footbed or just a heel pad can make you more comfortable.I worked for a squash professional years ago.in his sports shop...funny what amazing facts you remember! Hope that helps you.