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atkins diet programme
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atkins diet programme
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If you're thinking of doing it, then I'd strongly advise against it.
My good friends and former housemates did it, and although they lost shed loads of weight, ended up with really stinky breath (I never told them, though), and noticible mood swings.
The fact of the matter is that we are designed to eat carbohydrates and not just a diet of fatty foods, which is what Atkins advocates, so the effect on arteries cannot be sensible. (Compounded further by the fact that Dr Atkins himself recently had a heart attack!)
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