the best diet

[Linda51]

Which is the best diet, I would just like to loose around
7 lbs, I've tried Slimming World but could never find anything I liked to eat on green days, has anyone tried a good diet they recommend.

[Drisgirl]

I had way more than 7lbs to shift so this will work wonders for you.

I eat Special K in the morning with skimmed milk.I graze on fresh fruit to my hearts content all day and I eat chicken -sometimes a bag of twiglets at night.
I gave up alcohol for 3months and drank 3 litres of water a day and supplemented all that with Green Tea capsules (wonderful) multi vits, vit b complex and milk thistle.

I have dropped at least 3stone in that period.I am still maintaining the diet but I do now have the odd glass of wine or three -but all in moderation


2wks -would see you shifting your weight-no prob.Good Luck - (remember the Green Tea capsules )

[bensmum]

I seem to be following drisgirl around!
I have managed to lose weight and keep it off by eating mainly fruit during the day then a sensible meal (lean meat, fish & veg, occasionally pasta) in the evening but I try not to eat after 6pm. I don't eat breakfast although I should but I can't face eating early in the morning.
I also make soup to take to work for lunch occasionally.
I do have treats because life would be very boring without but I also try to keep the liquid intake up.
I think the best way is to eat sensibly.

[Linda51]

Thanks all of you for your helpful replies, and thanks Drisgirl I will get some green tea capsules, I know its good for you I tried the tea bags but it was horrible, didn't know they did it in capsules. Thanks again.

[J28]

Hi,

There are many good diets. One of the best diets around is the Fat loss 4 Idiots

It's very easy to do and people succeed with it