can anyone provide me with a realistic fitness diet programme?

[dale_w]

does anyone know of any free sites where i can get a fitness plan and healthy eating plan, that is realistic. some of the sites ive checked are completely useless, some of the stuff it says you should eat is either really expensive or hard to find. thanx

[tickledtrout]

You could try www.shapeupchallenge.co.uk Its free and looks quite good

[clare_1]

For fitness I always reccommend tae bo dvds. You can get them cheap at amazon. They are truly fantastic for men and wome of any fitness level. For diet I suggest http://www.fitday.com/ It doesnt tell you what to eat but provides cal amount of most foods and you keep track of what you eat, how much you exercise, including cals burnt, and your weight.

[J28]

Hi,

You can sign up for a free fitness and diet newsletter at http://fitfirmbody.com it has some good tips