Gym - How many times a week?

Hudskov | 16:43 Mon 17th Mar 2008 | ChatterBank

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Hi, can anyone explain to me how many times you are supposed to go to the gym a week? I have heard that three is good. I've been told that you should always have a days rest in between workouts too. Is this true? Any ideas?

Just been to see my son's teacher.....

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CAJ1

I used to go on a Monday, Wednesday and Friday but now I go twice a week. It never did me any harm but I think its good to have a days rest in between. Also if you go too much you get fed up!

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