abs

[lozzy_seward]

as im young i am quite fit but i have a bit of a flabby stomach i do sit ups but they dont work wat can i do is there anything for like my lower abs because thats the problem?

[Velvetee]

You can do as many sit ups as you like, it will not reduce the fat around your stomach. It will just strengthen the underlying abdominal muscles.

I presume you are female, if so, then as women, we tend to hold our fat stores around the lower stomach, hips and thighs. The only way to improve is to ensure your diet does not contain too much saturated fat or too much sugar. You might find doing light weights may help to burn fat stores, but often, it's just genetic.

[SRH]

I know I'm always banging on about it on AB but the Bodydoctor program is fab: http://www.bodydoctor.com/

It's how Sophie Dahl and Robbie Williams got their flat stomachs.

The stomach section is basically loads and loads and loads of stomach crunches - but all done in a particular order. They kill... but they work.

And after you've seen the site, if you like the sounds of it you can get the book cheaper on eBay or Amazon ;)

[lozzy_seward]

thankyou

[Abdulmajid]

Totally agree with velvetee.

I have a beautiful, beautiful six pack. It is amazing!!!!

However.....................it is hidden by a little layer of fat!!!

You have to be "cut" to show off a six pack or flat stomach. The only way is through fat burning aerobic exercise.