diets

[lou4]

hi i have been on the special k diet for a month now lost a stone over a month but now i have stoped losing any more weight any tips on what i do now many thanks

[beanebabe]

Good for you! Sounds silly, but you probably need to eat a bit more! Your body is probably trying to conserve energy now! Introduce a low calorie lunch and up the exercise and I am sure your weight loss will continue. Good luck!

[lollyone]

Hiya!
Well done! What have you been having for your main meal then? I might give it a go.

[Velvetee]

Yes you probably do need to start eating more. Your body has adapted to having less food and has probably gone into starvation mode. Eventually your body is likely to start consuming it's own muscle for nutrients, but leave the fat behind.

So you need to give your metabolism a kick start with more food. Perhaps you can do some exercise too if you're not already, including some weight bearing exercise.

[lou4]

hi lollyone i have been having a ************* meal as my main meal

[lou4]

i dont know why that happend i think it was because i named a brand w/watches