3 Quizzes, Closing Date 30 November 2024
Quizzes & Puzzles2 mins ago
Weight watchers recipes
Any zero-point or very low point recipe suggestions? Getting a bit bored of stir frys and tomato soup. Thanks
Answers
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Where do I start? I assume you're looking for lunches.
Butternut squash soup - 1 squash, 1pt water, 1 veg stock cube, 1 onion. Dice the squash, chop the onion, make up the stock cube with the water. Put it all into a pan, bring to the boil and simmer for about 20 mins. When cooked, liquidise and serve. 0 points. To give it extra zing, add some chopped chilli. Still 0 points.
Celeriac soup: 2 small onions, chopped; 350g celeriac, peeled and diced; 850ml chicken or veg stock from cubes; 2tsp lemon juice; 2 small carrots, sliced; salt and pepper.
Put all the ingredients into a large saucepan and cook until soft. Blend or process in batches. Return to the saucepan to reheat, add salt and pepper to taste and serve.
Veg chilli - small swede cubed, 250g mushrooms, sliced, a diced green pepper, 400g can chopped tomatoes, 1tbsp tomato puree, 1 crushed clove of garlic, 1 tsp chilli powder (or fresh chilli to taste). Put it all in a pan and cook for 15 - 20 mins until the veg are soft. 0 points.
Pitta pizza - 1 mini pitta; 1 clove garlic;1 tomato, sliced; 2 mushrooms, sliced; half tsp dried oregano; 2 tsp grated parmesan. Split the pitta, rub the cut sides with the garlic. Put tomato and mushroom slices on each half, sprinkle with oregano, seasoning and Parmesan. Put under the grill until heated through. 2 points.
Finally
Yogurt Jelly Mousse - 600ml boiling water, 2 packs sugar-free jelly, 2x125g tubs very low fat fruit yogurt. Pour the boiling water into a large measuring jug and sprinkle over the jelly. Stir until dissolved. Leave to cool for a few minutes then stir in the yogurt. Add sufficient cold water to make the jelly up to 1.2 litres, pour into 2 x 600ml containers and refrigerate to set.
That should give you some interest!
Butternut squash soup - 1 squash, 1pt water, 1 veg stock cube, 1 onion. Dice the squash, chop the onion, make up the stock cube with the water. Put it all into a pan, bring to the boil and simmer for about 20 mins. When cooked, liquidise and serve. 0 points. To give it extra zing, add some chopped chilli. Still 0 points.
Celeriac soup: 2 small onions, chopped; 350g celeriac, peeled and diced; 850ml chicken or veg stock from cubes; 2tsp lemon juice; 2 small carrots, sliced; salt and pepper.
Put all the ingredients into a large saucepan and cook until soft. Blend or process in batches. Return to the saucepan to reheat, add salt and pepper to taste and serve.
Veg chilli - small swede cubed, 250g mushrooms, sliced, a diced green pepper, 400g can chopped tomatoes, 1tbsp tomato puree, 1 crushed clove of garlic, 1 tsp chilli powder (or fresh chilli to taste). Put it all in a pan and cook for 15 - 20 mins until the veg are soft. 0 points.
Pitta pizza - 1 mini pitta; 1 clove garlic;1 tomato, sliced; 2 mushrooms, sliced; half tsp dried oregano; 2 tsp grated parmesan. Split the pitta, rub the cut sides with the garlic. Put tomato and mushroom slices on each half, sprinkle with oregano, seasoning and Parmesan. Put under the grill until heated through. 2 points.
Finally
Yogurt Jelly Mousse - 600ml boiling water, 2 packs sugar-free jelly, 2x125g tubs very low fat fruit yogurt. Pour the boiling water into a large measuring jug and sprinkle over the jelly. Stir until dissolved. Leave to cool for a few minutes then stir in the yogurt. Add sufficient cold water to make the jelly up to 1.2 litres, pour into 2 x 600ml containers and refrigerate to set.
That should give you some interest!
1 to 3 of 3
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