Vitamin tablets.

[styley]

Do you think there are actually definite benefits to taking daily vitamin tablets?

[amonty1144]

Research would suggest that vitamin tablets are only of use if you are severly malnourished or if you are on a restricted diet.
That said, it can't do any hurt, other then to your pocket.
I used to take loads of supplements but no longer bother, I don't feel any different.

[Kgrayz]

Hiya, I used to suffer with horrendous pmt, the doctor even prescribed me anti depressants because he thought I might have been depressed. 6 months ago I started taking evening primrose vitamins and Vitamin B12 and it has helped me tremendously..

[CAJ1]

I take Wellwoman and I think they help with my skin, hormones, hair and everything. I have noticed a benefit in taking them althought they are expensive