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reheat frozen seafood?

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bimbo123456 | 18:08 Tue 10th Jun 2008 | Food & Drink
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I have a pack of frozenmixed seafood, including mussels and prawns, which I have defrosted. How long should I reheat them for?
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just give them a quick fry in olive oil for no more then 5 minutes, then add to a sauce & heat through or use however you want to

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