Point anywhere in a blank space at the top of your screen where the other toolbars are.
Right click and you will get a popup menu.
There should be the checkmark missing next to your standard toolbar.
Click on it and the toolbar should be back.
move you mouse pointer right to the bottom of the screen and if it turns into a double arrow then click and hold down the left mouse button and move the mouse up slightly to drag it back onto the screen
thats ok ChuckFickens, I will get better with more practice, tend to panic when I press the wrong buttons. Sorry to be a nuisance and thanks for the help.