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Fishy..

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cassimer | 11:01 Tue 08th Feb 2005 | Body & Soul
8 Answers
If i dont eat any fish, is there a supplement I should be taking to replace all the important vitamins and oils? or other foods?
Thanks
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Avatar Image smudge

I take Omega 3 Fish Oil Concentrate - one a day.

You can pay megabucks in Boots chemist or better deals in Holland & Barrett.

13:12 Tue 08th Feb 2005
Avatar Image Englishbird

Yea, omega 3 is found in oily fish and has a lot of good press lately - billed as food for the brain.

13:15 Tue 08th Feb 2005
Avatar Image Clanad
At least 1000mg per day...
13:23 Tue 08th Feb 2005
Avatar Image smudge
Oh yes, I take a 1000mg capsule per day!
13:27 Tue 08th Feb 2005
Avatar Image Wispy68
Me too. They're supposed to be good for mild depression, too.
16:45 Tue 08th Feb 2005
Avatar Image Gef
Eat one tin of John West Skippers a week - 79p.
20:15 Tue 08th Feb 2005
Avatar Image cassimer
Question Author
If i ate fish i wouldnt ask the question!

Thanks for the answers - will investigate tablets tomorrow!
22:36 Tue 08th Feb 2005
Avatar Image Gef
cassimer, your question said "If I don't eat any fish ..." not "I don't eat any fish ...).
19:23 Wed 09th Feb 2005

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