ChatterBank1 min ago
good workout
3 Answers
does anyone know of a good workout video that is cheap and can be done in about 10 minutes a day?
Answers
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Well 10minutes is not very long is it!! I have the Kym Ryder one and do parts of it for about 20 minutes 4 -5 times a week then my toning exercises too. All in all it takes around 30-40 mins. I don't think 10 mins per day would be enough, you could always do 10 mins in morning then repeat in afternoon that would be better.
No, 10 minutes is not enough, you need to keep your heartrate up for at least 20 minutes.
An adequate workout should include 20 minutes plus of cardiovascular exercise and a balance resistance workout, using weights.
If you don't want to do too much, just go for a brisk 20 minute walk, wear a heartrate monitor and ensure your heartrate rises to at least 70% of your maximum. Also, you can stop at any bench you pass and use it for press ups, tricep dips and step ups.
An adequate workout should include 20 minutes plus of cardiovascular exercise and a balance resistance workout, using weights.
If you don't want to do too much, just go for a brisk 20 minute walk, wear a heartrate monitor and ensure your heartrate rises to at least 70% of your maximum. Also, you can stop at any bench you pass and use it for press ups, tricep dips and step ups.
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