Good Morning :)

[Eve]

How is everyone this morning?

Have succombed to the cold going round and been up since 5am but not been able to get into the site til now so many Ed has been up to something :)

Hope you all have a lovely day :)

[hippyhoppy]

Bensma - you ask and hey poncho he appears as if by magic - a bit like Mr Ben...

[beejay1124]

thank goodness not mr bean hippy^

[joggerjayne]

Hey sally.

I run 4 or 5 times a week. Not always at the same time of day. This morning I was out for about an hour today.

If I go out at the weekend, I run along the beach to somewhere like Rottingdean, which is about 4 miles away.

Running is a great toner for the thighs, bum and tum.

Tip - if you have a iPod, find the songs where the bpm (beats per minute) is in time with your comfortable running pace (160 bpm for me). It helps a lot, and keeps you going when you start to flag.

[sallybowles]

good morning everyone. It's a lovely sunny morning here in Herefordshire, again. but forcast for the weekend is rain. not to worry, keep smiling.
:-)

[funnygirl]

Good morning Jenna and everyone!!

Jenna, sorry about the cold, I am surprised I have not got one. I have been feeling cold physically all week, shivering!!
Where is the sun????

Well done Sally on the weight loss, keep it up!!!

Jayne, you make me feel tired with all this talk of jogging and sports!!! :-)

So folks, have a nice day!

Funny xxx

[Rosetta]

Good morning all.
Well done Sally. Is that wii fit thing any good. I need something to kick me up the bottom to get me going and that looked like fun.
I envy you hippy, a bit of sunbathing sounds most inviting, it would do my skin good too.
Have a nice day everyone

[joggerjayne]

gives Rosetta a virtual kick up the bottom

=0)

[Rosetta]

LOl @ Jayne.
Ouch, hint taken. Just off to take dog for a walk.

[4getmenot]

morning everyone, Whatever that was in my throat its gone. Maybe it was a scratch. I did have a nice honey drink. xx

[Amilcar]

Hi Jenna 1978. All much appctd. I am beavering away at my Particulars of Claim (with legal references) at the moment. I found it helpful to do a draft Witness Statement first as that is the narrative and chronology, proviiding a body that can be edited down to the bones with the legal bits grafted on. Hope you're feeling better soon. Cheers (for now, I guess!),. Bryn.