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i need to know as much as possible about arthritis and how to cure it i welcome links to information and personal exspiriences.
thank you
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I found the 'Stone Age Diet' fantastic, but it's really difficult to stick to, so couldn't keep it up. Basically, it is don't eat anything that's processed (including bread), so it's just eat as many raw fruits and vegetables as possible, also steamed vegetables, eggs and a little grilled fish and meat. No sauces, no tea (except herbal) or coffee, sugar or milk. Lots of water, little or no alcohol. It's murder to stick to, but the less toxins you introduce into your body, the more pain-free you will be. Aromatherapy massage also helped..(Arthritis cookbooks in heath food stores). The book I found this in (sorry don't have the name, 'cos I gave it to someone) has before and after photographs (or x-rays) of bones, and deterioration had reversed in those who stuck to the diet. No drugs allowed on this diet.
Best of luck!