I Wanna FAG !!!

[weeal]

Trying to give up:
Mon had 2
Tue had 4
Wed had 3
Thu had 3
Fri had 1
Total 13, shouldve been around 80-100

I have to sleep now cos I want one badly and Ive eaten all my snacks.
Bye

[bigmamma]

Awww weeal , having never smoked hun I can't give you any advice except that you seem to be doing so well , keep up the good work sweetie :-) xxxxx

[Jugglering]

Wee Al... just keep thinking to yourself... just who is in control - the tobacco (just a bit of organic material) or you - a highly intelligent, developed, sentient being !

Cold, chilled water is very good for removing the cravings, as is brushing your teeth but honestly, you have to simply want to get rid of them YOURSELF !!!

You have done really well though - only 13 compared to nearly ten times that amount normally.... keep on trying to give up ! Have you got some physical support (nicotine patches or gum ?) or even on-line from all the websites that are available ?

It takes about two weeks to get rid of the nicotine in your system (that's only 14 days !!!!!!!!!!) but may take a lot longer to get rid of the habit, so please get some support - loads available - if you need it.

[leyenda_seit]

Nite al

its alll down to willpower



keep at it




D T H ?

[weeal]

hey peeps, thanks

Ive tried all the gadget stuff n was allergic to patches tried to name the day and stop on 25th but as you see, kinda slipped a bit, but hey, still proud of myself. Having a weak moment thats all lol

Had one at 6pm and not bothered till now or all day for that matter. Will keep it up.

Ta off to bed tho cos its doing my head in lol
Tomorrow will be worse - no work

[Jugglering]

Hey Wee Al.... a little hint regarding the patches - if you find that they irritate your skin, after opening them up just wave them around in the fresh air for 10-20 seconds before applying to your skin (it's the alcohol that is irritating you... so the saying hello to the neighbourhood will dissolve that stuff a bit).

[hau kola]

Awww, i`m proud of ya hun.xoxoxoxo