do you think you should count calories

[supersophie9]

do you think you should count calories??????????????????????????????????????????????????????????????????????

[cazzz1975]

no, you should just eat nutritious food, no junk

[know-noknow]

you should have posted this in the
really nothing better to do thread!

[daffy654]

Fat and sugar content are just as important as calories in food.As Cazzz says,you need to eat nutritious food.

[supersophie9]

thanx

[wiggal]

I've never counted a calorie in my life!

I eat what I like when I like!
And ok, I have put on 11/2 stone in the last 2 years, but now I look healthy, rather then sickly skinny as I did before when I had a BMI of only 15.1!

[joggerjayne]

supersophie9 is a cheeky little name !!

ANd the answer to your question is ... No.

Be active, and work off whatever you take in.

[Drisgirl]

I have lost 4 stone in the past year -I onky found that out when I went to the Docs for my MOT -in fact its only on the last 8 months really accordind to their records.

Crucially I didnt want to know my weight even altho the nurse was desperate to tell me -as I dont think its a weight thing -its how you feel.

I am now perfect for my BMI -I said I wanted to lose a wee bit more -reluictant but agreed that I could go for MAX stone-she was off to tell my GP cos he has been a brilliant source of support in the last year and she knew he would be thrilled.

See - a happy endinng !!!!!!!!!!!

BTW -I lost my weight with stopping boozing -eating tuna/chicken and then as much fruit as I coulld get back my throat -wasnt hard -supplemented with Green Tea capsules -an absolute elkixor.