ChatterBank0 min ago
Dizzyness during exercise
4 Answers
Hi there
I have started to suffer with bad dizzyness during exercise. I am rather fit, have a balanced diet and make sure I drink enough before and during exercise. So what do you think maybe causing it?
Thanks
I have started to suffer with bad dizzyness during exercise. I am rather fit, have a balanced diet and make sure I drink enough before and during exercise. So what do you think maybe causing it?
Thanks
Answers
Best Answer
No best answer has yet been selected by annabelle612. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.i sometimes get it too, i cycle a lot, and i agree with sqad,
it can be quite bad, i've been really dizzy at at times, i found a banana dipped in sugar cured it quickly, luckily if you have some, but i use a drink called iso energy i get it in powder form from holland and barret, and make it up meself, cheapest and most handy way, i find after drinking it i can cycle harder and longer too....its just sugar and salt...but works
it can be quite bad, i've been really dizzy at at times, i found a banana dipped in sugar cured it quickly, luckily if you have some, but i use a drink called iso energy i get it in powder form from holland and barret, and make it up meself, cheapest and most handy way, i find after drinking it i can cycle harder and longer too....its just sugar and salt...but works
Check your salt intake- if you are being too vigorous about cutting it out, it can cause precisely those symptoms of dizziness.
YOu sweat during exercise, which contains sodium, drinking replaces the actual fluid, but you need to ensure your sodium levels stay stable.
Try a sports drink that has sodium as well as sugars during/after exercise.
Too much salt is bad, but too little is also a problem!
YOu sweat during exercise, which contains sodium, drinking replaces the actual fluid, but you need to ensure your sodium levels stay stable.
Try a sports drink that has sodium as well as sugars during/after exercise.
Too much salt is bad, but too little is also a problem!
Related Questions
Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.