a stretch and sweep is where the midwife does an internal and gently stretches the cervix to try and get things moving. they will sweep the membranes too
a sweep worked within hrs with my first baby but with the second he was too big and lying forward so far they couldnt even reach my cervix to sweep me, so i went naturally at 8days overdue. actually i was 8days over when my first was born. good luck tho hope it works
Castor oil in a glass of orange juice (not very palatable)and at the first twinges, do plenty of light housework or walking if you are able. Just keep the twinges going.