Detox recipes/ideas

[NicNic2105]

Im looking for detox recipes to cleanse my system out after xmas! Possibly one thats done over a 7-day period. And one that doesn't include loadsa of fancy ingredients I cant either afford nor find!
Any ideas?

[amonty1144]

Medically detox doesn't work, your liver is what detoxs the body. A diet that has plenty of water, fruit and veg should help. Avoid junk food and refined carbohydrates. Avoid caffeine and alcohol and you'll be sorted. A good balanaced diet is what should put you back in good fettle.

[chinadog]

Milk Thistle tablets from any healthshop nicnic.

[NicNic2105]

I do understand the function of the liver but obviously certain foods can put a strain on the liver. I just wanna help it out after xmas lol.

Thanx for the tips though