Last half stone to lose

[Headless Rat]

Hi,
I'm half a stone overweight. Does anyone have any practical tips for getting rid of it? I eat quite healthily as it is and have taken up running/ walking fast for 30mins. Nothing seems to budge the last 7lbs though! Any advice?

[Velvetee]

You've hit a plateau, you need to try different forms of exercise, sounds like your body has become used to what you are doing.

[JonnyBoy12]

Only half stone overweight, HR, lucky you. Maybe you should count your blessings and stick with it.



How do you lose 20 pounds of useless fat?

Chop off your head!

[Panic Button]

Eat less?

[sugarplum84]

Why don't you try a liquid fast? A healthy one though, like a juice fast. There are loads of other liquid fasts you can try for a detox. I lost weight by doing that. Hope that helps