Motoring71 mins ago
cant sleeep!!
19 Answers
i really cant sleep, im tired, but i cant sleep. help! im so stressed out and depressed =(
dont tell me to write down my problems to put my mind at rest cos it doesnt work!!!!!!!!!!!
dont tell me to write down my problems to put my mind at rest cos it doesnt work!!!!!!!!!!!
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Firstly, I'd try and sort out what is stressing you out - easier said than done, I know. Also, I'd cut out alcohol for a couple of weeks. Try not to drink any caffeinated drinks after 2pm. Do loads of exercise - best remedy for a good nights sleep and if all that fails, try this relaxation technique: Breathe in for a slow count of 3 and then breathe out for a slow count of 6. Concentrate only on your breathing and counting until you are in the land of nod........sweet dreams....
well i didnt get to sleep til about 5ish, then woke up at 11ish and well annoyed that i missed 'something for the weekend' been really tired all day.
i did some cleaning, took rubbish out, went for walkies, now really tired.
im always tired during the day and just dose off for about 15mins.
china let me know if mckenna guy works. but must b strange listening to someone talking?
i did some cleaning, took rubbish out, went for walkies, now really tired.
im always tired during the day and just dose off for about 15mins.
china let me know if mckenna guy works. but must b strange listening to someone talking?
Get some lavender pillow spray from the body shop and use that before you go to bed.
Get into bed only when you're tired.
Make your bedroom clutter free. No computer, music or tv.
Go for a walk during the day. Fresh air always makes me tired.
Don't eat too late and don't exercise too late.
Camomile tea works wonders for me :)
Get into bed only when you're tired.
Make your bedroom clutter free. No computer, music or tv.
Go for a walk during the day. Fresh air always makes me tired.
Don't eat too late and don't exercise too late.
Camomile tea works wonders for me :)