Pamper yourself- even if if is just a long hot soak in the bath or a bar of chocolate or something delicious to eat. Pampering of self need not always cost much at all. Watch something uplifting like Mama Mia or whatever else that floats your boat ( a happy heartwarming film or comedy), or maybe read a funny book, or search the internet for jokes or inspirational quotes. Chat with a friend- good to take comfort in one's friends especially if they are upbeat + or good listeners. Laughter is one of the best medicines, for sure. Surround your good self with company that will raise your spirits. Keep warm. Think of happy memories or happy thoughts. Write a list of all that you are grateful for. Be dynamic in changing your mood- imagine a good friend was feeling low + what you would say to them. Also, know that this moment will pass. Stay clear of anyone negative or any negativity like say watching the news. Keep to the positives only. Good luck + rooting for you big time christine847. Gentle hugs, Bea