Carl Lewis Vibration Trainer

[gleaveyweave]

Has anyone purchased one of these? If so, can you tell me how long you think you should hold each piose in the exercise leaflet? It's a real pain because there are just pictures and no written guidelines whatsoever!!!!
TIA xx

[dikmcnugget]

My wife asked me does it involve sitting on a vibrating lunchbox?

[daffy654]

If you have never used one of these vibration plates before I would start off with holding each pose for no more than 2 minutes. You will feel like this is not working but you should feel it in your muscles the following day.The time can be increased gradually as you get used to it.

[gleaveyweave]

Thanks Daffy x

[daffy654]

http://uk.powerplate.com/EN/

These are the professional and original ones Krusty,there are many cheaper variations around now so they can be purchased for home use,the Carl Lewis one is one of those I presume.

[daffy654]

Is that you legend/krusty?

I would imagine 2 people could fit on the larger power plates.........but I imagine all that intense vibrating in the 'nether regions' could be quite uncomfortable for a fella.lol

[daffy654]

I'm having a hell of a job figuring out who is who tonight on AB!
Why have you not used the word 'leg' in this username?

[dikmcnugget]

I helped zap him leg...............There can also only be one knobby! lol !

[pastafreak]

That ^ ^ ^ messiah does not have a leg to stand on......

[gleaveyweave]

Err - gone off on a bit of a tangent here guys lol!!!!!!!

[daffy654]

Sorry gleaveyweave.lol
that does tend to happen on this site though! :)