How healthy are you?

[NoMercy]

We are constantly being told to eat 5 portions of fruit and veg, drink 8 glasses of water and excercise daily. Men should have no more than 21 units of alcohol weekly, and women should not exceed 14 units. Eat 3 portions of oily fish per week.... yada yada yada. To you think we should follow these guidelines religiously, or just listen to what our body is telling us, and maintain a healthy BMI?

Be honest - how healthy are you?

[NoMercy]

Yea, but I spread it out over the course of an evening...

[China Doll]

Oh for goodness sake... can't you take a stroll round a garden somewhere snags...

[China Doll]

(And thank you for the mascara tip NoMercy in case you don't see the thank you on the other thread).

[NoMercy]

De nada, Amiga :-)

[snags]

''And thank you for the mascara tip''

How many calories in that Mascara? :-P

Not too bad vibra... at work... it's tedious... I might resign...

[China Doll]

Shush 'arsewipe'... ;0P

[NoMercy]

I know there used to be a "1000 Calorie" mascara.... lol...

[snags]

Your 'terms of endearment' need some serious work...

[NoMercy]

Shush 'arsewipe'... ;0P

That was so touching, it brought a tear to my eye....;-)

[snags]

''I don't know why we are so nice to her''

'care in the community'... I like to do my bit lol...

[China Doll]

Lmao!

Ahem... sorry all...

[China Doll]

'care in the community'... I like to do my bit lol...

^^^ Hey!! (Lol)

[snags]

All that 'lmao' and 'lol'... low sugar levels leading to hysteria?

Go eat some bread and butter ;-)

[China Doll]

I'm going to.. I still have soup left over from last night... so erm.. nah, nah, nah, nah, nah...

^^^ Hmmm.. Not even remotely childish.

[snags]

''I still have soup left over from last night''

Awww... ffs 'bread and soup'... and what time do the Orphanage gates close pmsl...

[China Doll]

I have to save lots of room for my massive steak dinner on Saturday :c)

It's all about priorities.

[cazzz1975]

well I am allergic to fish so there is my oily fish out of the window, I can only eat certain veg as I have reflux and IBS and a lot of foods aggravate it like nobodies business, I dont smoke, nor do I drink alcohol, I exercise daily 1.5 hours daily, I dont drink 8 glasses of water, I drink when I am thirsty and could not live without a lemon curd tart occasionally

I take no notice of the gov guidlines because they contradict themselves, I listen to my body. I am not a stick insect but I am fit and active.