Quizzes & Puzzles2 mins ago
Supplements for going to gym
16 Answers
I currently just use protien powders 3 times a day but have heard and seen all wild and wonderful things and am just wondering whats a waste of time and what isnt?
am going to start taking creatine/Nos (not sure what the difference is between the two?)
And what bout all those pills like amino acids etc?
anyone got any tips on what and how much i should take?
any advice is greatly appreciated.
am going to start taking creatine/Nos (not sure what the difference is between the two?)
And what bout all those pills like amino acids etc?
anyone got any tips on what and how much i should take?
any advice is greatly appreciated.
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Because you can't store it.....it is broken down and excreted.
That is the basis of the Atkins Diet...........High protein. low carbohydrate. Energy released form breaking down fat.
Inefficient but causes weight loss as protein cannot be stored.
Take your protein, spend your money, but within 24hours it will be down the toilet............with your money.
That is the basis of the Atkins Diet...........High protein. low carbohydrate. Energy released form breaking down fat.
Inefficient but causes weight loss as protein cannot be stored.
Take your protein, spend your money, but within 24hours it will be down the toilet............with your money.
NO Sqad you have not given me tips you have TOLD me i'm wrong without really backing up what you say!
(incidentally i do appreciate you answering me I would just like you to explain in more detail why not to use them)
damaged was the wrong word but i thought when you lift weights you tear the muscle fibres and with protein you repair them but repair over the tear so that the muscles become bigger.. Therefore taking a protein shake after a gym session is widely regarded as a good practise?
(incidentally i do appreciate you answering me I would just like you to explain in more detail why not to use them)
damaged was the wrong word but i thought when you lift weights you tear the muscle fibres and with protein you repair them but repair over the tear so that the muscles become bigger.. Therefore taking a protein shake after a gym session is widely regarded as a good practise?
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