>I have to change it to a 97-2003 cos my friends have an XP not Vista and they
>can't read it cos it come up in weird writing.
That is nothing to do with you having XP or Vista.
It depends on the VERSION OF OFFICE you are running.
With Office 2007 Microsoft changed the file formats for Word, Excel etc.
If you send someone a Word 2007 format document they cant open it in Office 2003 as Office 2003 does not recognize it.
The person who is running Office 2003 (or Office XP) needs to download the Office Compatibility Pack and install it.
Then they will be able to open files created in Office 2007.
Get it from here
http://tinyurl.com/3xr4tt