Build Muscle

[lootmaker]

What should I eat I dont want to take creatine (possible risks) what about cheap option having 3 boiled eggs without yolk. Is that better than whey? WHat so good about Whey? Also all these amino acid supplements im so confused any links to explain all these things?

[Impret-Sir]

Very big subject, may I suggest you have a look at www.muscletalk.co.uk and look at the nutrition section, and/or ask some questions there.

[landie]

Excercise builds muscle not nutrition.