st johns wort be of any benefit

[tali122]

i have trouble sleeping -will st johns wort be of any benefit forgiving a refreshed feeling in the morning?, i am not taking other medication so i assume it is safe to use?

[mullein2]

valerian would be better to take for lack of sleep..you can get it from the health shop...st johns wort is usually taken if someone is depressed it also relaxes the nervous system..and makes you feel uplifted..

[Celtigra]

Try taking a magnesium supplement every evening about 7ish.   Magnesium helps you sleep.

[Buddy]

Nytol gets u back in the rhythm.Its natural and brill - but only use it it if u are really needing a good sleep to catch up cos like anything else your body becomes immune to it.Only use one tab although u can safely use two.Guaranteed.

[Lemon]

st johns wort can interfere with the contraceptive pill!