Poodi - if it is 'full on' I won't even look it up, ta all the same. I no longer have the energy or stamina . Couldn't see what all the fuss was about over Johnny Depp in the Pilates of the Carribean either
It's very strenuous for 1 hour and after a few weeks of the same thing v boring - it's the same moves week after week - well it is at mine. I will be going back to my aerobics classes which change very month. I was told it was a bit like latin american dancing like salsa and things - never seen salsa!!