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70g of fat per day

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fairy! | 17:23 Fri 09th Sep 2005 | Body & Soul
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The reccomended daily amount of fat for women is 70g... can this be averaged out over a week? 

So if you have a bad day & eat 100g one day, can you make up for it by eating hardly any fat the next day??

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Avatar Image Buster Brown
I think the issue is - what kind of fat did you consume?  Also, the RDA for women perhaps is referring to a variety of different kinds of fats - saturated (boo), unsaturated, omega-3 etc.  I'm sorry I have no answers, only more questions...
20:18 Fri 09th Sep 2005
Avatar Image Scarlett
I think the answer is YES. It's the same as calories, in theory, if you consume a certain amount over a week, it doesn't really matter how it is spread out. Although I have to say, weight loss is easier and more consistent if you eat naturally and avoid the starvation/binge thing. If you eat too much fat on one day, I really wouldn't worry about it. Just make it an occasional thing rather than every day.
20:41 Fri 09th Sep 2005

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