Quizzes & Puzzles3 mins ago
Veg
15 Answers
I thought you only lost nutrients & goodness in veg when it was cooked but someone recently told me that if you peel your veg & leave in water the day before you intend to cook it, then that would cause a loss in nutrients.
Can anyone advise!
Can anyone advise!
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.it would appear the longer the veg are in contact with water, the more nutrients they loose, so soaking overnight means they loose more than just boiling them for 20 minutes. have a look here for best cooking methods:
http://findarticles.c.../is_9_18/ai_90683760/
http://findarticles.c.../is_9_18/ai_90683760/