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balance and flexibility

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fruitsalad | 18:11 Wed 29th Dec 2010 | Health & Fitness
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what would be the best exercise for this?
prev hairy mole
  
next you out there Sqad ?
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Avatar Image 237SJ
Yoga/Pilates
18:12 Wed 29th Dec 2010
Avatar Image bellabee
agreed - yoga and/or pilates. they do amazing things for balance and flexibility.
18:47 Wed 05th Jan 2011

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