slimfast? ANYONE WITH ANY KNOWLEDGE PLZ!

[donna1901]

I am so down in the dumps been on slimfast 3-2-1 plan for 10 days and did loose 2lb in the first week and today i have gained it again and i havent cheated etc.
i couldnt have stuck to it any better. puzzled ppl lose 5lb in there first week.
Is this sayin my diet wasnt bad in the first place?
i did slimming world last year and lost two stone no problems!
depressed! out of pocket please someone shed some light x

[painterman32]

my wife wanted to loose half a stone so a dress and coat she'd bought the previous year would fit better. She gave herself a month to loose the weight, and choose slim fast. The first week she hadn't lost anything, despite only eating a small portion of grilled fish or chicken and some salad (no dressing) in the evening. She went on 'weight-to-go' and lost 10lb the following fortnight - she said it was a lot nicer too.

[donna1901]

i am gutted! its pricey too! i dont know whether to stick it out another week... or return to slimming world. they advertise a quick weight loss and believe me it should work on me but i really cant put my finger on anything wrong...

[starone]

Go on a proper diet. Slimming World is good and provides plenty of variety. Weight Watchers is good too just a slightly different way of going about it. If you do not want to pay for these then your best bet is to cut down on fats as drastically as possible. Dry bread is not very palatable but you get used to it after a while. No fried food of course or anything that uses fat. Pasta is quite a good food to eat as long as you don't add substances that are high in fat content. These liquid diets are only good in the short term.