How about an easy pasta dish? Try this...
8 ounces whole-wheat pasta shells , tubetti, ziti or rigatoni (we prefer ziti pasta)
2 tablespoons extra-virgin olive oil
1 15-ounce can cannellini beans , rinsed
1 large clove garlic , minced (optional for the tender stomach)
1 pound ripe tomatoes , diced (about 3 cups)
1/4 cup oil-cured black olives , pitted (see Tip) and chopped
1/2 cup sliced fresh basil
1/4 teaspoon kosher salt
Freshly ground pepper to taste
1/4 cup grated Pecorino Romano cheese
You can also add a few fresh, sliced mushrooms... some don't care for them.
Put a large pot of water on to boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes or according to package directions. Drain.
Meanwhile, heat oil in a large skillet over medium heat. Add beans and garlic; cook, stirring frequently, until the beans are just heated through, 2 to 3 minutes. Remove from the heat. Add tomatoes, olives, basil, salt and pepper. Stir gently to combine. To serve, divide the pasta among 4 plates and top with sauce and cheese. Makes 4 servings. (Double the recipe if you need to.)
A nice garden salad with vinagarette dressing and a side of Italian rolls or bread would do nicely... Take about 45 minutes for the whole thing.